Transformational Yoga for Real Life
Compassionate, trauma-informed yoga to help you build resilience, reduce stress, and reconnect with your whole self—on and off the mat.
Services Designed to Support Your Transformation
At Hatha Yoga with Jane, every offering is crafted to help you feel grounded, empowered, and supported—whatever your experience level or goals.
1:1 Bespoke Yoga Sessions
Personalised sessions tailored to your needs—whether supporting anxiety, enhancing mobility, improving sleep, or developing a home practice. A safe space to explore yoga at your own pace.
TREY: Trauma Resilience Embodied Yoga
A specialised trauma-informed approach to help regulate the nervous system, release tension, and build emotional resilience. Supportive for those experiencing stress, overwhelm, or past trauma.
Online Yoga via Zoom
Practise from the comfort of your home with live guided sessions that deliver the same support, structure, and care as being in the studio.
Day Retreats & Workshops
Nourishing experiences designed to restore mind, body, and soul—featuring gentle practices, deep rest, mindful movement, and space to reconnect.
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