All About Jane
My name is Jane Hathaway and I run Hatha Yoga with Jane – offering Yoga classes, 1:1 Bespoke yoga, Corporate Yoga, Day Retreats and Workshops. Sessions can be via Zoom in the comfort and convenience of your own home, office, or face to face at The Yoga Cabin in my tranquil garden in Burntwood, Staffordshire. Alternatively, at other suitable venues.
I’m an Experienced Yoga Teacher (EYT) and Yoga Alliance Professional (YAP). I suppose with a surname like Hathaway it was my destiny to become a Hatha Yoga teacher!! I specialise in Hatha and Yin Yoga, Pranayama (conscious breathing techniques) and Trauma Resilience Embodied Yoga (TREY).
I’ve practiced yoga on and off for around 30 years and I am passionate about sharing the wonderful transformational aspects of this ancient practice for the MINDBODY and soul.
Yoga has given me the tools to cope with whatever life presents to me and let’s face it, we never know what’s going to happen! No one expected us to have a global pandemic to have to cope with! The fact is that we aren’t always in control of what happens in life, however, we are able to control our RESPONSES to these events, and enable ourselves to self regulate and maintain equilibrium of the MINDBODY.
In my previous life I was in a stressful sales and marketing management role that eventually resulted in burnout. I struggled with clinical depression for a whole year.
Thankfully, this was when I discovered Yoga. Initially, it was relaxation techniques that I needed, but I quickly realised there was so much more to this amazing ancient practice and began to explore the Eight Limbs of Yoga. I now have my own toolbox of techniques to call upon whenever I need them. This isn’t necessarily when I’m on a yoga mat! It may be after I’ve taken a phone call that has been stressful, or when I’m sat in traffic, late for an appointment. Or before I have a meeting that I may feel anxious about. Or find myself awake in the middle of the night and unable to sleep.
Sounds familiar? Well the GREAT news is a regular yoga practice can help dispel anxiety and assist in easing the above and so much more!
For me, yoga is a way of life; it enables me to enjoy life more fully. It has improved my relationship with myself and with others.
I’m a fun loving yogi and adventurer who's partial to a nice G&T! I’m also a champion ice cream eater! I love my family and hanging out being silly and laughing with my friends; it’s what I call Balance!
If you’d like to know more about this amazing ancient practice please contact me on firstname.lastname@example.org
And please remember, Yoga is for all!
As long as you can breathe, you can do Yoga!
Peace and Love,